Layer 1: The Dressing
The first layer of the mason jar salad is always the dressing. You
can use any type of dressing you like. As I said I prefer a vinaigrette
dressing but I do like a creamy ranch and blue cheese too. It completely
depends on your preference. Also, like I said before the vinaigrette
dressing will come out of the mason jar easier. If you use a thicker
dressing you will have to give it a good shake and probably use your
fork to scrape it out. I use between 2-3 tablespoons of dressing.
Currently I use bottle dressings but you can certainly use homemade
dressing if you want.
Layer 2: Hearty Vegetables
This layer is very important because it is used to shield the
dressing from the lettuce and other vulnerable ingredients. In this
layer you would use vegetables that can hold up to being in dressing for
a week or so. Like I said think vegetables that would do well in a
marinade or pickled. Vegetables I have used are tomatoes, cucumbers, red
onion, broccoli, cauliflower, asparagus, celery, carrots, peppers, and
any other hearty vegetable you like.
Layer 3: Beans and Other Less Hearty Vegetables
This layer is where you will put beans and other less hearty
vegetables like mushrooms, zucchini, sprouts, green beans, corn etc if
you choose to use them. If you are using an avocado then that would be
in this layer too. Basically, this layer acts as a second defense
between the dressing and lettuce. You don’t want this layer marinating
in the dressing but it will be fine should some of the ingredients get
exposed.
Layer 4: Pasta and Grain Layer
This layer is where you add your pasta and/or other grain if using.
At this point the other 1-2 layers should keep the dressing away from
this layer. However, if by some chance dressing does make its way to
this layer no worries everything should be fine. For pasta and grains
you can use any type of pasta, rice, couscous, and/or quinoa. Really
anything would work so get creative.
Layer 5: Protein and Cheese
In this layer I put meat, eggs, and cheese. I like to keep these
ingredients away from the dressing because I do not feel they do well if
sitting in dressing for a couple days or more. If you are using shrimp
or other seafood I would add those ingredients to this layer. For
cheese, I have used blue cheese crumbles, feta cheese, goat cheese,
shredded cheese, and cubed cheese in my mason jar salad. Each of them
has worked fine
Layer 6: Lettuce, nuts, and seeds.
In this last layer you want to put ingredients that would wilt or
become to soft and soggy if exposed to dressing to soon. This definitely
includes any type of lettuce or green. I also included nuts in this
layer because I have found that the nuts at times lose their crunch if
to close to the first layer. My favorite green to use are arugula, baby
spinach, and field greens. But of course you can use whatever you
prefer.
After you fill the mason jar with the different salad layers you just put the top on and close tight.
Also, there is really no rule with the amount of ingredients to put
in each layer or that you must include all layers. The most important
layer is the layer 2 with the hearty veggies. You just want to make sure
to have enough ingredients to keep the dressing and lettuce away from
each other. If you are concerned with calories or the nutritional
information in the mason jar salads you can always calculate that
information ahead of time using My Fitness Pal.